Mindfulness While Working Out

Working out is a necessity for optimal physical health. But are you also working out your mind and connecting with your peace and relaxation while you work out? Most high performers keep their minds occupied with thoughts of to do’s, future plans, and past events as they’re exercising. But this can be counterproductive because when the mind is in one place and the body is in another, there is discord in the spirit and results for your efforts aren’t fully maximized. In this mindfulness exercise, your Pazitud Stress & Anxiety Coach helps you bring your mind to the present moment as your muscles are working. As a high performer, you can kill two birds with one stone by working out both your body and your mind within the same timeframe. This means better breathing, less discomfort, and more satisfaction with your hard work.

Music provided by MMF: https://youtu.be/dfuGwmBPFPk

This product is non-refundable and non-exchangeable. All sales final.